Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury

Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.


© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

hcg

How does hcg work?

hcg is taken orally, under the tongue to be rapidly absorbed which allows a person to subsist more on their stored fat than on what they eat.  It triggers the body to provide a constant flow of “food” received from the fat that your body is breaking down and using.  This  means that the fat is liquefied by the hcg, allowing it to be released into the blood stream.  One pound of body fat stores upwards of 2000 calories; once body fat is made fluid, nutrition can be released to the bloodstream, reducing hunger, and waste flushed from the system.  Calories provided on an even consistent level improves metabolism.

How long has hcg been used?

In the 1950’s Dr. A.T.W. Simeons began using small doses of  hcg in obese patients to decrease appetite and observed weight loss and decreased inches around hips,  thighs, buttocks and stomach.  It has continued to gain popularity as a successful, natural approach to weight loss.

We Understand You

We understand obesity, what causes it and how to help people lose weight rapidly without starving.

We understand the complications and health risks which develop from obesity.

According to the Centers for Disease Control & Prevention more than one-third of U.S. adults—more than 72 million people—and 16 percent of U.S. children are obese!

What is hcg—Human Chorionic Gonadotrophin?

hcg is a natural hormone produced during pregnancy which has been used since the 1950’s for both men and women who have a slow or faulty metabolism achieve rapid weight loss.

hcg is what triggers the hypothalamus to mobilize stored fat into the bloodstream to be used as “food”.  It is believed to reset your metabolism and to protect your body’s good fat and keep muscle tissue from breaking down (which occurs in  other low other low-calorie diets without the use of  hcg).

• hcg triggers the body to provide a constant flow of food received from fat that your body is breaking down and using
• hcg along with a 500 calorie daily intake has produced up to 15-23 lbs.  weight loss in women and 20-45 lbs. in men
• hcg is not a sex hormone.  It works the same for men, women children, young and older people.
• hcg must be stored in a cool, dry place (refrigerator is recommended)

hcg

1201 6th Styreet

Bay City, Texas  77414

979-318-3887

www.chiropractorbaycity.com

Benson Chiropractic

Benefits of the T-Zone Vibratory Machine

• Weight Loss

• Improve Strength/tone muscles
• Relieve Fibromyalgia Pain
• Improve Balance and Gait
• Neurological Disorders
• Reverse Incontinence
• Relieve Back Pain
• Relieve Arthritis Pain
• Raise Serotonin Levels
• Increase Bone Density
• Lower Blood Pressure
• Relieve Hip Pain
• Increase Testosterone and  Human Growth Hormone

T-Zone Vibratory Therapy

Bodies in Motion

Comparable to weight repetitions at the gym, WBV can improve muscle strength and work tolerance with less effort and time for the same movement.  In some cases, WBV can boost muscle strength more than ordinary weight training in a shorter time period.

WBV can also be a therapeutic  adjunct for people with paraplegia, cerebral palsy and muscular dystrophy.  By stimulating muscles that the brain can’t control, WBV helps minimize lower body atrophy and, in some cases reconnect the signal from the brain with previously atrophied muscles.  Patients with postural problems often report new awareness and control over lower abdominal  muscles after WBV sessions.

In Addition…

To whole body strengthening and improved endurance, WBV provides other key advantages:
* Balance and coordination—excites  stretch receptors and tendon reflexes in joints promoting increased receptor activity and challenging balance and coordination

• Bone density– quell the effects of osteoporosis by balancing hormones and increasing mechanical stressors on bones via involuntary muscle contractions.
• Join Pain—the vertical movement stretches joints, thereby increasing space and replacing fluid between the bones, while raising critical blood flow to an area.
• Cardiovascular system—By stimulating muscle contractions.  Current research continues to demonstrate that blood cells individualize and resist clumping as a result of WBV.
• Nervous system—SBV stimulates proprioceptors to trigger muscle and joint contractions.
• Lymph drainage  and detoxification—The lymphatic system connects every organ to partly the body and strengthen immunity.  The system works via the pumping action of movement and exercise, which is often limited by a sedentary lifestyle and poor nutrition.
• Hormonal Balance—WBV increases the release of human growth hormone, serotonin, neruotrophin, testosterone and IFG-1, which factor into regeneration and repair.—helpful during  menopause.
• Aesthetic benefits.  Regular use of WBV can result in trimmer, shapelier body. By increasing metabolism, blood flow  and  lymph drainage .   WBV can dissolve excess body fat.  Stagnant fat deposits are stimulated and metabolized and HGH is elevated.

Moving ahead  – Vibratory Therapy

Vibration training has historically been a tool applied in the fitness industry.  But it’s expanding quickly into all areas of physical medicine and rehabilitation.

Whole body Vibration was explored as a therapy by a Russian scientist, Vladimir Nazarov, who tested vibration on astronauts to evaluate its impact on the loss of muscle and bone mass that occurs during extended space missions.

When stimulated by vibration, mechanoreceptors send impulses to the brain and cause muscles to contract and relax at the rate of vibration, a phenomenon called tonic vibration reflex.  This response recruits nearly 100 % of the muscle  fibers stimulated and enhances  neuromuscular efficiency.  Skeletal muscles contract and relax at the same frequency of the vibration.  For example,  in a standing and squat position on a vibration platform set at 30Hz, muscles contract and release 900 times in a 30-second session—a level of stimulation that’s impossible during normal exercise.

Whole Body Vibration

979-318-3887

Benson Chiropractic